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🌸 The Quiet Evening Ritual — Wind-Down Automation (Telegram + Notion + Email)
Create a calming 9PM evening routine that runs itself. This n8n template checks in via Telegram with mood buttons, delivers personalized support (meditation when you’re tired, celebration when you’re thriving), logs reflections to a Notion “Evening Reflection Log,” and sends a gentle goodnight email with tomorrow’s affirmation.
Who it’s for
Homemakers, moms, and creators who feel “always on” and want a graceful, one-tap transition into rest.
What it does
9:00 PM Telegram mood check (I’m Tired 💤 / Felt Great ✨)
Personalized content (5-min meditation or celebration prompt)
Automatic Notion journaling (mood, reflection, wins, date, affirmation)
Goodnight email with a fresh morning affirmation
Optional: GPT-4o mini for gentle reflection prompts
Why it’s different
Not just logging—this is a ritualized, emotionally intelligent handoff from work to rest that protects your peace and builds consistency.
Stack & Nodes
Cron → Telegram → IF → Notion → Email (+ optional GPT)